The Power of Yoga

​Vinyasa is a style of yoga in which you transition directly from one pose to the next. Although the precise poses and the speed of the flow differ from one instructor to the next, there is a flow to a Vinyasa yoga practise. 

Additionally, Vinyasa and Ashtanga yoga are sometimes used interchangeably. Even though both methods are similar, the main distinction is that Ashtanga sessions always involve the same set of poses. 

On the other hand, vinyasa frequently transitions from one pose to the next at the instructor's choice. Your breathing will help with this transformation. You feel as though your body is being moved by your breath because it is done particularly as you exhale or inhale. 

Benefits
Vinyasa yoga boosts energy while encouraging relaxation and reducing stress. It also provides a number of additional advantages, such as: 

- Strength and endurance 
- Balance and stability. 
- Cardiovascular health 
- Stress reduction and reduces anxiety. 

Power yoga, as the name implies, aims to increase stamina and strength. Additionally, it is a very effective type of yoga for burning calories. 

Despite not being a recognised branch of yoga, Vinyasa yoga and power yoga are commonly used interchangeably. It's perhaps more appropriate to state that Vinyasa, a well-established form of yoga that dates back to the early 20th century, is the origin of power yoga.

Instead of treating each position separately, power yoga focuses on the flow from one to the next. In contrast to several other styles of yoga, the positions are interrelated. 

Whatever name you give it, power yoga is a quick and demanding exercise. Rapidly switching between postures allows you to coordinate your breathing with your body's various movements. 

A power yoga session can resemble an aerobics class rather than a calm, introspective yoga practise. Power yoga is more energetic than meditative, even yet it necessitates mindfulness and attention to your breathing.

Benefits
​Science has shown that power yoga has a wide range of advantages for the mind and body. Here are some of the main advantages of this quick-moving yoga practise:

- Cardiovascular health
- Muscle strength and power
- Weight control
- Lower stress and anxiety
- Improved sleep
- Balance and stability